Orlando Abreu
I help busy professionals optimize their health so they can perform at their best, every day and in any environment.
Work-life balance is rare. Work-health balance is essential.
10+ years experience • 1,000+ clients • Evidence-based methodologies
HOW I WORK WITH PEOPLE
I work with people by first understanding where they are: what's working, what's not, and what they're dealing with day to day. From there, we build a plan that's tailored to their life, not a generic template.
The focus is on four core areas: sleep quality, energy management, movement and mobility, and nutrition and supplementation. These pillars address the root causes of fatigue, inflammation, hormone imbalances, digestive issues, chronic pain, and burnout.
As your foundation strengthens, we can go deeper, fine-tuning protocols, addressing what's holding you back, and exploring things like biomarker analysis, hormonal optimization, or precision supplementation if needed.
Everyone's different. We'll figure out what you need, tailor a program that fits your life, implement it without overwhelming your schedule, and adjust as we go.
Life doesn't stop. Whether it's travel, busy seasons, or routine disruptions, you'll have protocols that keep you consistent no matter where you are.
Get to know me. Check out some of my videos.
Watch a quick intro video about my approach to health performance.
GET IN TOUCH
ABOUT ORLANDO
I've spent over a decade working with busy professionals, primarily those aged 45 to 65, helping them prioritize and restore their health and longevity. My approach isn't about adding more tasks to your already full schedule. It's about making your health work with your life, not against it.
In my 50s, I've learned firsthand how important it is to rebuild your foundation before the cracks become too deep. My methods are built on years of personal experimentation, hands-on experience with thousands of clients, and extensive research in neuroscience and human biology. I believe in targeting lifestyle habits through functional medicine and bio-hacking, getting to the root of what's actually holding you back, rather than just treating symptoms.
I work as a Health Performance Consultant and Spine Mobility Instructor across several wellness centers in Thailand, including Mangosteen Ayurveda & Wellness Spa in Phuket, AKA Thailand, Atmanjai, and Atsumi Healing. I've had the privilege of working with everyone from world-class professional athletes to executives traveling constantly for work. Whether it's group sessions or one-on-one consulting, my focus is always the same: practical, effective strategies that fit into real life.
I can help you by advising on areas like peptides, nutrition and supplementation, sleep optimization, movement and mobility, and building personalized protocols that actually work for your lifestyle. Everyone is different, and what works for one person might not work for another. That's why I take the time to understand your unique situation, and we'll find what works for you.
Unlike conventional medicine, I integrate modern science with unconventional methods to directly tackle the root causes of serious health-related issues. The results speak for themselves, and clients see real, measurable improvements in their energy, mobility, sleep, and overall performance.
Work-life balance is rare these days. But work-health balance? That's essential. I help professionals learn how to manage their schedule around their health, instead of their health around their schedule. Because your health should integrate into your life, not disappear when life gets busy.