Orlando Abreu
I help busy professionals optimize their health so they can perform at their best, every day and in any environment.
Work-life balance is rare. Work-health balance is essential.
Learn how to manage your schedule around your health, instead of your health around your schedule.
10+ years experience • 1,000+ clients • Evidence-based methodologies
HOW I WORK WITH CLIENTS
I start by mapping out how you actually live, how your days are structured, where your time and energy go, and what patterns are shaping your health right now to understand what's working, what's not. From there, we build a solid plan that's tailored to your specific lifestyle rather than a generic one size fits all template.
The focus is to address any health challenges that affect your overall performance. We'll start with four key pillars before we go deeper into our work.
- Sleep Quality
- Energy Management
- Movement and Mobility
- Nutrition and Supplementation
These core pillars are responsible for almost all health-related conditions. Here are a few common ones:
- Burnout
- Fatigue
- Inflammation
- Chronic pain
- Hormone imbalances
- Digestive issues
- Heart-related diseases
- Blood sugar issues
- Autoimmune dysfunctions
- Obesity
- Eating disorders
Just to mention a few.
As we begin to strengthen your foundation, we can go deeper, fine-tuning protocols, addressing what's holding you back, and exploring different approaches like biomarker analysis, hormonal optimization, blood sugar stabilization, and even targeted supplementation if needed. Diving deep into your specific challenges we'll biohack and reboot your system for optimal performance with pinpoint precision. Everyone's different. We'll figure out what you need, tailor a program that fits your lifestyle, implement it without overwhelming your schedule, and adjust as we go.
Life doesn't stop. Whether it's business travel, busy schedules, or routine disruptions, you'll have practical strategies that keep you self-regulated and consistent no matter where you are, or what's going on!
GET TO KNOW ME
Here are some practical self-regulation tips to get you started.
CONTACT ME
ABOUT ORLANDO
I've spent over a decade working with busy professionals, primarily those aged 40 to 60, helping them prioritize and restore their health and longevity. My approach isn't about adding more tasks to your already full schedule. It's about making your health work with your life, not against it.
In my 50s, I've learned firsthand how important it is to rebuild your foundation before the cracks become too deep. My methods are built on years of personal experimentation, hands-on experience with thousands of clients, and extensive research in the field of human biology. I believe in targeting lifestyle habits through functional medicine and bio-hacking, getting to the root of what's actually holding you back, rather than just treating symptoms.
In addition as a Health Performance Consultant I've also collaborated and introduced my signature approach to spine mobility and functional movement across several wellness centers in Thailand, Mangosteen Ayurveda & Wellness Spa, Amity wellness, Atsumi Healing, AKA Thailand and Atmanjai, just to mention a few. In my own practice, I've had the privilege of working with everyone from world-class professional athletes to executives traveling constantly for work, including various corporate professionals. Whether it's, one-on-one consulting, lecturing on topics related to neuroscience and human biology, or functional movement sessions, my focus is always the same: practical, effective strategies that fit into real life outside of conventional modern day medicine, as we know it.
I can help you by building personalized protocols that actually work for your lifestyle that are strategically tailored to your specific needs without overwhelming your already busy schedule. Everyone is different, and what works for one person might not work for another. That's why I take the time to understand your unique situation, mapping everything out very carefully to understand what works for you. Unlike conventional medicine, I integrate modern science with unconventional methods to tackle the root causes of your health-related issues directly. The results speak for themselves, and clients see real, measurable improvements in their energy, mobility, sleep, and overall performance almost immediately.
Work-life balance is rare these days. But work-health balance? That's essential. I help professionals learn how to manage their schedule around their health instead of their health around their schedule. Because your health should integrate into your life, not disappear when life gets busy.